Easy...convenient...flexible. Don’t skip exercise just because you can’t make it to our classes!
Virtual fitness classes are a great way to start your group fitness journey. Our pre-recorded Virtual Les Mills™ classes are played on the big screen, and made accessible to everyone, at every level. Participants can workout at their own pace, making it a comfortable and fun environment for everyone!
With of over 100 group exercise classes available at Splashdown, you can choose from Les Mills programs such as BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, SPRINT™, RPM™ or CORE™. There’s a class that’ll suit everyone.
Check out our Virtual Fitness timetable and start your journey today!
Find out more about the virtual fitness classes
LES MILLS BODYATTACK™
BodyAttack™ is a high-energy, 45 to
55-minute sports-inspired cardio workout designed to improve strength,
speed, agility, and stamina.
It combines athletic movements like running, lunging, and jumping with
strength exercises (push-ups, squats) to provide a full-body,
high-intensity workout suitable for all fitness levels
LES MILLS BODYPUMP™
BODYPUMP™ is a popular 45 or 55-minute high-rep, barbell-based group
fitness class designed to tone muscles, build strength, and improve
overall fitness.
Utilizing light-to-moderate weights, it targets every major muscle group
with over 1000 repetitions per session to improve body composition and
bone health.
LES MILLS BODYCOMBAT™
BODYCOMBAT™ is
a high-energy, non-contact, martial arts-inspired group fitness program
designed to improve cardio fitness, strength, and agility. Set to motivating
music, this 45 or 55-minute workout blends moves from boxing, karate,
taekwondo, capoeira, and Muay Thai to burn up to 570 calories per session.
LES MILLS BODYBALANCE™
BODYBALANCE™ is a 45 or 55-minute,
low-impact, yoga-based group fitness class that incorporates elements of Tai
Chi and Pilates.
Set to music, it is designed to improve flexibility, increase core strength,
and enhance mental well-being by leaving participants feeling centered, calm,
and refreshed.
LES MILLS RPM™
RPM™ is a 45-minute, low-impact, group indoor
cycling workout set to music, designed to improve cardiovascular fitness
and burn up to 500-675 calories per session. Participants ride to the rhythm of high-energy music, simulating
hills, sprints, and flat riding while controlling their own resistance and
speed
LES MILLS SPRINT™
SPRINT™ is a 30-minute,
high-intensity interval training (HIIT) workout on an indoor bike,
designed for fast, maximum-intensity results with low impact. It combines short, intense bursts of
effort with recovery periods, pushing physical and mental limits to burn
calories for hours after the session.
Virtual Dance
Improve your coordination and learn hot new dance moves in this fun fitness class that features chart-topping hits with simple and uncomplicated dance moves.
Participant guidelines and conditions of entry
- Virtual fitness classes commence automatically. If this is not the case, please find a member of staff to help you.
- Virtual Fitness classes are not supervised by
a member of staff. If you participate, you do so at your own risk and you are solely responsible for your own health and safety. To the maximum extent permitted by law, the City of Greater Geelong and its staff are not liable to you for any claim or demand (including but not limited to negligence) arising from or in connection with your participation in any virtual fitness class or any act or omission by the City, including but not limited to personal injury or property damage or loss.
- Patrons who are pregnant, have a current or past injury, or a medical condition must seek medical advice before participating in any class, and must modify their workout if necessary to ensure that they do not exceed their capabilities.
- Arrive five minutes prior to session to set up. Please do not enter the class after it has started as this may pose a hazard to you and patrons already participating in the class.
- Respect other patrons participating in the class.
- Virtual Fitness classes are restricted to participants 12 years and over.
- There is a panic button installed in the Group Exercise Room — please press in an emergency to alert staff that assistance is required.
- Fan switches and light switches are labelled in each studio and can be used where necessary.