Virtual fitness at Leisurelink

Virtual fitness classes are a great way to start your group fitness journey. Our pre-recorded Virtual Les Mills™ classes are played on the big screen, and made accessible to everyone, at every level. Participants can workout at their own pace, making it a comfortable and fun environment for everyone!

With of over 100 group exercise classes available at Leisurelink, choose from Les Mills programs such as BODYPUMP™, BODYCOMBAT™, BODYBALANCE™, CORE™. There’s a class that’ll suit everyone.

Check out our Virtual Fitness timetable and start your journey today!

Find out more about the Virtual Fitness Classes

BODYPUMP™

BODYPUMP™ is a popular 45 or 55-minute high-rep, barbell-based group fitness class designed to tone muscles, build strength and improve overall fitness. Utilizing light-to-moderate weights, it targets every major muscle group with over 1,000 repetitions per session to improve body composition and bone health.

BODYATTACK™

BODYATTACK™ is a high-energy, 45 to 55-minute sports-inspired cardio workout designed to improve strength, speed, agility and stamina. It combines athletic movements like running, lunging and jumping with strength exercises (push-ups, squats) to provide a full-body, high-intensity workout suitable for all fitness levels

BODYCOMBAT™

BODYCOMBAT™ is a high-energy, non-contact, martial arts-inspired group fitness program designed to improve cardio fitness, strength and agility. Set to motivating music, this 45 or 55-minute workout blends moves from boxing, karate, taekwondo, capoeira and Muay Thai to burn up to 570 calories per session

BODYBALANCE™

BODYBALANCE™ is a 45 or 55-minute, low-impact, yoga-based group fitness class that incorporates elements of Tai Chi and Pilates. Set to music, it is designed to improve flexibility, increase core strength and enhance mental wellbeing by leaving participants feeling centred, calm and refreshed.

CORE™

CORE™ is a 45 minute, scientifically backed workout designed to build strength, stability and endurance in the muscles supporting the torso, hips and glutes. Inspired by elite athletic training, it uses resistance tubes, weight plates, and bodyweight exercises like planks and crunches to improve functional strength and prevent injuries.

Virtual Dance

Improve your coordination and learn hot new dance moves in this fun fitness class that features chart-topping hits with simple and uncomplicated dance moves.

Virtual Cycling

Revolution is a 30 or 60 minute cycling program, tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton and take on interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximise cardio training while having fun.

Participant guidelines and conditions of entry

• Virtual fitness classes commence automatically. If this is not the case, please find a member of staff to help you.
• Virtual fitness classes are not supervised by a member of staff.  If you participate, you do so at your own risk and you are solely responsible for your own health and safety. To the maximum extent permitted by law, the City of Greater Geelong and its staff are not liable to you for any claim or demand (including but not limited to negligence) arising from or in connection with your participation in any virtual fitness class or any act or omission by the City, including but not limited to personal injury or property damage or loss.
• Patrons who are pregnant, have a current or past injury, or a medical condition must seek medical advice before participating in any class, and must modify their workout if necessary to ensure that they do not exceed their capabilities.
• Arrive five minutes prior to session to set up. Please do not enter the class after it has started as this may pose a hazard to you and patrons already participating in the class.
• Respect other patrons participating in the class.
• Virtual fitness classes are restricted to participants 12 years and over.
• There is a panic button installed in all studios – please press in an emergency to alert staff that assistance is required.
• Fan switches and light switches are labelled in each studio and can be used where necessary.